Body Mechanics Just In Time

The MindForge Body Mechanics Just In Time course aims to teach workers body mechanic techniques that will help prevent soft tissue and musculoskeletal injuries.

In this just time course, the main learning objective are as follows: 

1. Understand how poor posture and poor material handling can cause muscle strain and injury. 
2. Learn best practices and lifting techniques to help reduce muscle stress and injuries.
3. Learn how to maintain a good posture while performing everyday tasks.

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